GURRA DOWNS Dates, Jams & Value-added products NOW AVAILABLE http://www.farmhousedirect.com.au/gurradowns

Also available in store at Illalangi   http://illalangi.myshopify.com/

 

FRUIT SALES

We now only have a very small amount of fruit remaining from the 2016 season. Please register your interest for next season via email to: mailto:reilly@gurradowns.com.au?subject=Enquiry from Website     

We also sell Figs & Pomegranates depending on seasonal availability. Please enquire.

      

 

HARVEST TIMES (approximate, depending on seasonal conditions)

Barhee: February - June

Medjool: April - July

Figs: December - May

Pomegranates: late March 

 

 

DATES
NUTRITIONAL  INFORMATION
 (Average Nutrition Value per  100 grams)
ENERGY CALORIES............349
GLUCOSE...........................48.5g
FRUCTOSE........................35.5g
CARBOHYDRATES...........87.4g
PROTEIN.............................2.37g
FAT.......................................0.43g
POTASSIUM....................667 mg
CALCIUM...........................52 mg
MAGNESIUM.....................50 mg
PHOSPHORUS................60 mg
SODIUM.............................12 mg
IRON..................................1.2 mg
VITAMINS....A, B1, B2, B3 and C

Nutritional values vary depending on the variety of date, therefore this table is a guide of averages only.

 

 

 

 

 

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